What program is telling you it is that fragmented? I have never seen a drive with that percentage of fragmentation. How much free space is on that drive?
The problem with defragmenting (any type drive) is it puts huge demands on the drive while the defragging program is shuffling bits of data around. On older SSDs, this can decrease the expected lifespan of the drive but that is not really a problem with newer SSDs.
Plus, and this is key, because of the way the scattered bits of data are directly accessed (instead of waiting for the R/W head of standard drive to move into position), fragmented files don't take longer to load (hence no need to defrag) - at least in theory.
If this is NOT your boot drive, there is actually an easy way to defrag the SSD without defragging (although it can be a little time consuming) but you need a spare drive.
If you copy everything on your SSD temporarily to a spare drive, then delete everything off the SSD, then copy everything back, the re-written files segments will be written back to the SSD in sequential sectors, thus together and not fragmented. Don't simply copy - you MUST purge the SSD before copying back.