Extracting addresses from pop3'd emails to contacts

Core

all ball, no chain
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I've gotten fed up with webmail and IMAP. I've gone back to using POP3 and am happier than a clown on crack.

Just one problem: I have 2,000 emails in my Outlook 2010 now, and no contacts. I'd like Outlook to index the recipients/senders out of the emails and into contacts, so I don't have to do it manually. Is there a way to do this?
 
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