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my good old friend was telling me I needed to upgrade. Is there any logical reason why he recommended this, or did he just think my electric bill looked too cheap?
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I believe it is just that typical male thing of "my thing is bigger than yours" syndrome. Sort of like what nations went through with the "dreadnought" battleships in the early 20th century... our guns are bigger than yours.
I know a lot of techies that always have to have the biggest, the best, the fastest, etc., at the expense of their pocket books. C_C is right in the fact that an 80% rated power supply will only supply what your actually needing.
There is no reason to spend extra bucks on a power supply that is way over wattage for what you need. Just like some people I know have 12GB of RAM, but they'll never need more than 3-4GB at most.