Go here to read about how to FLASH the BIOS.
http://www.foxconnsupport.com/faq.aspx?faqid=F000000066
Here is the latest BIOS for your motherboard :
http://www.foxconnsupport.com/downlo...rds=&sort=BIOS
It is dated from 9-12-2008. You must have a floppy drive to update your BIOS, either an internal floppy drive or an external floppy.
If you're not comfortable doing this, get with a friend or someone who has done it before.